The benefits of kindness

We can all see and feel the effects that being kind can have on others - but we often don't realise just how beneficial it can be for ourselves.

In recent edition of Radio 4's 'Just One Thing', Michael Mosley explores how just doing a few kind things for your family and friends could help reduce your inflammation, protecting you from chronic illness, and even give your own mental health a boost. Listen here.

And for inspiration on some of the ways you can help others in the year ahead - from volunteering to fundraising - check out our Support Us page for ideas!